Comparing Nutrients in 300 calories BrazilnutsVS White Cornmeal
Weight per 300 calories
Brazilnuts
45.5g
White Cornmeal
83g
Brazilnuts have 1.8 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or White Cornmeal?
Brazilnuts VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or White Cornmeal?
Lets compare vitamin content per 300 calories of Brazilnuts vs White Cornmeal:
300 calories of Brazilnuts have 7.4 times more Vitamin E than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 10.5 times more Vitamin B2, 22.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and White Cornmeal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of White Cornmeal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs White Cornmeal:
300 calories of Brazilnuts have 14.6 times more Calcium, 5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 67.9 times more Selenium and 1.2 times more Zinc than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2.6 times more Iron than Dried Brazilnuts.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.3 times more Fat, 17.5 times more Saturated Fat and 8.4 times more Omega 6 than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Cornmeal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.