Nutrient Comparison: Brazilnuts VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Cornmeal:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 13.5 times more Vitamin E than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and White Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Cornmeal:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 9 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 2.2 times more Zinc than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.4 times more Iron and 11.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 18.7 times more Fat, 31.9 times more Saturated Fat, 15.3 times more Omega 6, 3.6 times more Sugars and 1.8 times more Protein than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and White Cornmeal offer comparable quantities of Fiber per 14 ounces.