Comparing Nutrients in 500 calories BrazilnutsVS Boiled White Gourd-flowered with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled White Gourd-flowered with Salt
3846g
Brazilnuts have 50.7 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Gourd-flowered with Salt?
Brazilnuts VS Boiled White Gourd-flowered With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled White Gourd-flowered with Salt:
500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.4 times more Vitamin B1, 31.9 times more Vitamin B2, 67 times more Vitamin B3, 39.7 times more Vitamin B5, 19.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 615.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled White Gourd-flowered with Salt:
500 calories of Brazilnuts have 1.3 times more Copper and 189.1 times more Selenium than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 7.6 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 13.1 times more Potassium, 4021.6 times more Sodium, 8.7 times more Zinc and 1412.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 66.2 times more Fat, 159.1 times more Saturated Fat and 53.4 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 13.4 times more Carbohydrate, 8.1 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6