Nutrient Comparison: Brazilnuts VS Boiled White Gourd-flowered with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled White Gourd-flowered with Salt:
- 100 grams of Brazilnuts have 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled White Gourd-flowered with Salt:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 67 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 3.9 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 79.3 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 50.7 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.8 times more Carbohydrate, 6.3 times more Fiber and 23.9 times more Protein than Boiled White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein