Nutrient Comparison: Brazilnuts VS Boiled White Gourd-flowered with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Brazilnuts have 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Brazilnuts have 6.7 times more Calcium, 67 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 3.9 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 79.3 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 50.7 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.8 times more Carbohydrate, 6.3 times more Fiber and 23.9 times more Protein than Boiled White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein