Brazilnuts VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cashew Butter?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cashew Butter:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 6 times more Vitamin B2, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cashew Butter:
500 calories of Brazilnuts have 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 148.5 times more Selenium than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cashew Butter contain similar levels of Potassium per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.2 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6 and 3.3 times more Fiber than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 2.6 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cashew Butter provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.