Nutrient Comparison: Brazilnuts VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cashew Butter:
- 7 ounces of Brazilnuts have 2 times more Vitamin B1 than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cashew Butter:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 166.7 times more Selenium than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Fiber than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 4.8 times more Omega 3 and 2.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cashew Butter offer comparable quantities of Energy and Protein per seven ounces.