Comparing Nutrients in 500 calories BrazilnutsVS Dried Chinese Chestnuts
Weight per 500 calories
Brazilnuts
76g
Dried Chinese Chestnuts
138g
Brazilnuts have 1.8 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Chinese Chestnuts?
Brazilnuts VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Chinese Chestnuts:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 15.2 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 9.1 times more Vitamin B9 and 151.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Chinese Chestnuts:
500 calories of Brazilnuts have 3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Zinc than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.7 times more Iron, 3.9 times more Manganese and 2 times more Potassium than Dried Brazilnuts.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 33.4 times more Saturated Fat and 32 times more Omega 6 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.