Nutrient Comparison: Brazilnuts VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Chinese Chestnuts:
- 5 ounces of Brazilnuts have 2.4 times more Vitamin B1 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 8.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 83.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Chinese Chestnuts:
- 5 ounces of Brazilnuts have 5.5 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 4.7 times more Phosphorus and 2.9 times more Zinc than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 2.1 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Dried Chinese Chestnuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 37.1 times more Fat, 60.7 times more Saturated Fat, 58.1 times more Omega 6 and 2.1 times more Protein than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 1.3 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.