Nutrient Comparison: Dried Chinese Chestnuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Dried Butternuts:
- 5 ounces of Dried Chinese Chestnuts have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Dried Butternuts:
- 5 ounces of Dried Chinese Chestnuts have 1.3 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 6.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 31.5 times more Fat, 4.9 times more Saturated Fat, 193.7 times more Omega 3, 80.5 times more Omega 6 and 3.7 times more Protein than Dried Chinese Chestnuts.