Nutrient Comparison: Dried Chinese Chestnuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Dried Butternuts:
- 1 kilogram of Dried Chinese Chestnuts has 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B1 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Dried Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Dried Butternuts:
- 1 kilogram of Dried Chinese Chestnuts has 1.3 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 6.6 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 31.5 times more Fat, 4.9 times more Saturated Fat, 193.7 times more Omega 3, 80.5 times more Omega 6 and 3.7 times more Protein than Dried Chinese Chestnuts.