Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Dried Butternuts
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Dried Butternuts?
Dried Chinese Chestnuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Dried Butternuts:
300 calories of Dried Chinese Chestnuts have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.8 times more Vitamin C than Dried Butternuts.
Both Dried Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Dried Butternuts:
300 calories of Dried Chinese Chestnuts have 2.2 times more Copper and 2.9 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Butternuts contain similar levels of Iron and Magnesium per 300 calories.
Both Dried Chinese Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 18.7 times more Fat, 114.9 times more Omega 3, 47.7 times more Omega 6 and 2.2 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate