Comparing Nutrients in 500 calories BrazilnutsVS Boiled European Chestnuts
Weight per 500 calories
Brazilnuts
76g
Boiled European Chestnuts
382g
Brazilnuts have 5 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled European Chestnuts?
Brazilnuts VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled European Chestnuts:
500 kcal of Boiled and Steamed European Chestnuts contain 14.9 times more Vitamin B2, 12.5 times more Vitamin B3, 8.6 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 191.9 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled European Chestnuts:
500 calories of Brazilnuts have 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.5 times more Manganese and 5.5 times more Potassium than Dried Brazilnuts.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.7 times more Fat, 12.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.4 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 8.1 times more Omega 3 and 11.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Boiled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate