Nutrient Comparison: Brazilnuts VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled European Chestnuts:
- 1 kilogram of Brazilnuts has 4.2 times more Vitamin B1 than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled European Chestnuts:
- 1 kilogram of Brazilnuts has 3.5 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 16.2 times more Zinc than Boiled European Chestnuts.
- Both Brazilnuts and Boiled European Chestnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5 times more Energy, 48.6 times more Fat, 62.1 times more Saturated Fat, 50 times more Omega 6 and 7.2 times more Protein than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Dried Brazilnuts.