Comparing Nutrients in 500 calories BrazilnutsVS Breadnuts
Weight per 500 calories
Brazilnuts
76g
Breadnuts
230g
Brazilnuts have 3 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Breadnuts?
Discover which food has more nutrients per 500 calories - Brazilnuts or Breadnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Breadnuts:
500 calories of Brazilnuts have 3.7 times more Vitamin B1 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 9.1 times more Vitamin B3, 18.2 times more Vitamin B5, 12.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 118.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Breadnuts:
500 calories of Brazilnuts have 1.8 times more Magnesium, 2.3 times more Manganese and 3.6 times more Phosphorus than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.9 times more Calcium, 2.5 times more Copper, 2.6 times more Iron and 5.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Breadnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.3 times more Fat, 19.9 times more Saturated Fat and 19.8 times more Omega 6 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 10.3 times more Omega 3, 12 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Breadnuts provide inadequate amounts of Omega 6