Nutrient Comparison: Brazilnuts VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Breadnuts:
- 100 grams of Brazilnuts have 11.2 times more Vitamin B1 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Breadnuts:
- 100 grams of Brazilnuts have 1.6 times more Calcium, 1.2 times more Copper, 5.5 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus and 3.6 times more Zinc than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.8 times more Potassium and 10.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Breadnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3 times more Energy, 67.8 times more Fat, 60.4 times more Saturated Fat, 60 times more Omega 6 and 2.4 times more Protein than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 3.4 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.