Nutrient Comparison: Brazilnuts VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Breadnuts:
- 1 kilogram of Brazilnuts has 11.2 times more Vitamin B1 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Breadnuts:
- 1 kilogram of Brazilnuts has 1.6 times more Calcium, 1.2 times more Copper, 5.5 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus and 3.6 times more Zinc than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.8 times more Potassium and 10.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Breadnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3 times more Energy, 67.8 times more Fat, 60.4 times more Saturated Fat, 60 times more Omega 6 and 2.4 times more Protein than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 3.4 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.