Nutrient Comparison: Brazilnuts VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Breadnuts:
- 1 kilogram of Brazilnuts has 20.6 times more Vitamin B1 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 4 times more Vitamin B2, 7.1 times more Vitamin B3, 10.2 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 66.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Breadnuts:
- 1 kilogram of Brazilnuts has 1.7 times more Calcium, 3.3 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1008.9 times more Selenium and 2.1 times more Zinc than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.4 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 17.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 39.9 times more Fat, 35.5 times more Saturated Fat, 35.3 times more Omega 6 and 1.7 times more Protein than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 5.8 times more Omega 3, 6.8 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.