Comparing Nutrients in 300 calories BrazilnutsVS Dried Breadnuts
Weight per 300 calories
Brazilnuts
45.5g
Dried Breadnuts
81.7g
Brazilnuts have 1.8 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Breadnuts?
Brazilnuts VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Breadnuts:
300 calories of Brazilnuts have 11.5 times more Vitamin B1 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 7.2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.3 times more Vitamin B5, 12.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 119.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Breadnuts:
300 calories of Brazilnuts have 1.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 561.9 times more Selenium than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 2.5 times more Copper, 3.4 times more Iron and 5.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Breadnuts contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 22.2 times more Fat, 19.8 times more Saturated Fat and 19.7 times more Omega 6 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 10.3 times more Omega 3, 12.1 times more Carbohydrate and 3.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried Breadnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6