Comparing Nutrients in 500 calories BrazilnutsVS Whole Sorghum Flour
Weight per 500 calories
Brazilnuts
76g
Whole Sorghum Flour
139g
Brazilnuts have 1.8 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Sorghum Flour?
Brazilnuts VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Whole Sorghum Flour:
500 calories of Brazilnuts have 6.2 times more Vitamin E than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 28 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Whole Sorghum Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Whole Sorghum Flour:
500 calories of Brazilnuts have 7.3 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 85.6 times more Selenium and 1.4 times more Zinc than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 2.4 times more Iron and 1.9 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Whole Sorghum Flour contain similar levels of Potassium per 500 calories.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.9 times more Fat, 16.6 times more Saturated Fat and 9.9 times more Omega 6 than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 12 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Whole Sorghum Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 500 calories.