Comparing Nutrients in 500 calories BrazilnutsVS Whole Soft Wheat Flour
Weight per 500 calories
Brazilnuts
76g
Whole Soft Wheat Flour
151g
Brazilnuts have 2 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Soft Wheat Flour?
Brazilnuts VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Whole Soft Wheat Flour:
500 calories of Brazilnuts have 5.4 times more Vitamin E than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 10.7 times more Vitamin B2, 36 times more Vitamin B3, 10.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Whole Soft Wheat Flour:
500 calories of Brazilnuts have 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 76 times more Selenium than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 3 times more Iron, 5.5 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Whole Soft Wheat Flour contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.3 times more Fat and 18.9 times more Saturated Fat than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 12.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Soft Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate