Nutrient Comparison: Brazilnuts VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Whole Soft Wheat Flour:
- 5 ounces of Brazilnuts have 2.1 times more Vitamin B1 and 10.7 times more Vitamin E than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 5.4 times more Vitamin B2, 18.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Whole Soft Wheat Flour:
- 5 ounces of Brazilnuts have 4.8 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 150.9 times more Selenium and 1.4 times more Zinc than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 1.5 times more Iron and 2.8 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 34.4 times more Fat, 37.5 times more Saturated Fat, 2.3 times more Sugars and 1.5 times more Protein than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 6.3 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.