Nutrient Comparison: Brazilnuts VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whole Soft Wheat Flour:
- 100 grams of Brazilnuts have 2.1 times more Vitamin B1 and 10.7 times more Vitamin E than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 5.4 times more Vitamin B2, 18.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whole Soft Wheat Flour:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 150.9 times more Selenium and 1.4 times more Zinc than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.5 times more Iron and 2.8 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 34.4 times more Fat, 37.5 times more Saturated Fat, 2.3 times more Sugars and 1.5 times more Protein than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 6.3 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.