Nutrient Comparison: Brazilnuts VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Whole Sorghum Flour:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 and 11.3 times more Vitamin E than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Whole Sorghum Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Whole Sorghum Flour:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 157.1 times more Selenium and 2.5 times more Zinc than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.3 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Whole Sorghum Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 20.1 times more Fat, 30.6 times more Saturated Fat, 18.2 times more Omega 6, 1.2 times more Sugars and 1.7 times more Protein than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.7 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Whole Sorghum Flour offer comparable quantities of Fiber per five ounces.