Comparing Nutrients in 500 calories BrazilnutsVS Durum Wheat
Weight per 500 calories
Brazilnuts
76g
Durum Wheat
148g
Brazilnuts have 1.9 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Durum Wheat?
Discover which food has more nutrients per 500 calories - Brazilnuts or Durum Wheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Durum Wheat:
500 kcal of Durum Wheat contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Durum Wheat:
500 calories of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 11 times more Selenium than Durum Wheat.
While 500 kcal of Durum Wheat contain 2.8 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14 times more Fat, 18.3 times more Saturated Fat and 13.5 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 11.8 times more Carbohydrate and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Durum Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Durum Wheat provide inadequate amounts of Omega 3 in 500 calories.