Comparing Nutrients in 300 calories BrazilnutsVS Durum Wheat
Weight per 300 calories
Brazilnuts
45.5g
Durum Wheat
88.5g
Brazilnuts have 1.9 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Durum Wheat?
Discover which food has more nutrients per 300 calories - Brazilnuts or Durum Wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Durum Wheat:
300 kcal of Durum Wheat contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Durum Wheat:
300 calories of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 11 times more Selenium than Durum Wheat.
While 300 kcal of Durum Wheat contain 2.8 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14 times more Fat, 18.3 times more Saturated Fat and 13.5 times more Omega 6 than Durum Wheat.
While 300 kcal of Durum Wheat contain 11.8 times more Carbohydrate and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Durum Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Durum Wheat provide inadequate amounts of Omega 3 in 300 calories.