Comparing Nutrients in 300 calories BrazilnutsVS Wheat Bran
Weight per 300 calories
Brazilnuts
45.5g
Wheat Bran
139g
Brazilnuts have 3.1 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Bran?
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Bran?
Lets compare vitamin content per 300 calories of Brazilnuts vs Wheat Bran:
300 calories of Brazilnuts have 1.2 times more Vitamin E than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.6 times more Vitamin B1, 50.3 times more Vitamin B2, 140.4 times more Vitamin B3, 36.1 times more Vitamin B5, 39.4 times more Vitamin B6 and 11 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Wheat Bran:
300 calories of Brazilnuts have 8.1 times more Selenium than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.4 times more Calcium, 1.7 times more Copper, 13.3 times more Iron, 5 times more Magnesium, 28.7 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium and 5.5 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.2 times more Fat, 8.4 times more Saturated Fat and 3.9 times more Omega 6 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 14.2 times more Omega 3, 16.8 times more Carbohydrate, 17.4 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate