Nutrient Comparison: Brazilnuts VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Wheat Bran:
- 5 ounces of Brazilnuts have 3.8 times more Vitamin E than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 16.5 times more Vitamin B2, 46 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bran provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Wheat Bran:
- 5 ounces of Brazilnuts have 2.2 times more Calcium, 1.7 times more Copper and 24.7 times more Selenium than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 4.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.1 times more Energy, 15.8 times more Fat, 25.6 times more Saturated Fat, 11.9 times more Omega 6 and 5.7 times more Sugars than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 4.6 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bran offer comparable quantities of Protein per five ounces.