Nutrient Comparison: Brazilnuts VS Wheat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Wheat Bran:
- 100 grams of Brazilnuts have 3.8 times more Vitamin E than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 16.5 times more Vitamin B2, 46 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bran provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Wheat Bran:
- 100 grams of Brazilnuts have 2.2 times more Calcium, 1.7 times more Copper and 24.7 times more Selenium than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 4.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.1 times more Energy, 15.8 times more Fat, 25.6 times more Saturated Fat, 11.9 times more Omega 6 and 5.7 times more Sugars than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 4.6 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bran offer comparable quantities of Protein per 100 grams.