Nutrient Comparison: Brazilnuts VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Durum Wheat:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Durum Wheat.
- While 5 oz of Durum Wheat contain 3.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Durum Wheat:
- 5 ounces of Brazilnuts have 4.7 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Selenium than Durum Wheat.
- While 5 oz of Durum Wheat contain 1.4 times more Iron and 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Durum Wheat contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 27.2 times more Fat, 35.5 times more Saturated Fat and 26.2 times more Omega 6 than Durum Wheat.
- While 5 oz of Durum Wheat contain 1.3 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Durum Wheat offer comparable quantities of Protein per five ounces.