Comparing Nutrients in 500 calories Dried ButternutsVS Japanese Chestnuts
Weight per 500 calories
Dried Butternuts
81.7g
Japanese Chestnuts
325g
Dried Butternuts have 4 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Japanese Chestnuts?
Dried Butternuts VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Japanese Chestnuts:
500 kcal of Raw Japanese Chestnuts contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Japanese Chestnuts:
500 calories of Dried Butternuts have 1.2 times more Magnesium and 1.6 times more Phosphorus than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 2.3 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Japanese Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 27.1 times more Fat, 168.7 times more Omega 3, 69 times more Omega 6 and 2.8 times more Protein than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 11.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6