Nutrient Comparison: Dried Butternuts VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Japanese Chestnuts:
- 1 kilogram of Dried Butternuts has 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 1.4 times more Vitamin B3 and 8.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Dried Butternuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Japanese Chestnuts:
- 1 kilogram of Dried Butternuts has 1.7 times more Calcium, 2.8 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Japanese Chestnuts.
- Both Dried Butternuts and Japanese Chestnuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 4 times more Energy, 107.5 times more Fat, 16.7 times more Saturated Fat, 670.6 times more Omega 3, 274.2 times more Omega 6 and 11.1 times more Protein than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 2.9 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6