Nutrient Comparison: Dried Butternuts VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Japanese Chestnuts:
- 14 ounces of Dried Butternuts have 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.4 times more Vitamin B3 and 8.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Dried Butternuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Japanese Chestnuts:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 2.8 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Japanese Chestnuts.
- Both Dried Butternuts and Japanese Chestnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4 times more Energy, 107.5 times more Fat, 16.7 times more Saturated Fat, 670.6 times more Omega 3, 274.2 times more Omega 6 and 11.1 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6