Comparing Nutrients in 500 calories Dried ButternutsVS Frozen Coconut Milk
Weight per 500 calories
Dried Butternuts
81.7g
Frozen Coconut Milk
248g
Dried Butternuts have 3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Coconut Milk?
Dried Butternuts VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen Coconut Milk:
500 calories of Dried Butternuts have 5.5 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.9 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen Coconut Milk:
500 calories of Dried Butternuts have 1.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.6 times more Copper and 1.7 times more Potassium than Dried Butternuts.
Both Dried Butternuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 48.8 times more Omega 6 and 5.1 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 42.8 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein