Nutrient Comparison: Dried Butternuts VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Coconut Milk:
- 7 ounces of Dried Butternuts have 16.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 18.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Coconut Milk:
- 7 ounces of Dried Butternuts have 13.3 times more Calcium, 1.9 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3 times more Energy, 2.7 times more Fat, 147.9 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 14.1 times more Saturated Fat than Dried Butternuts.
- 7 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6