Comparing Nutrients in 500 calories Dried ButternutsVS Long-grain Brown Rice
Weight per 500 calories
Dried Butternuts
81.7g
Long-grain Brown Rice
136g
Dried Butternuts have 1.7 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Long-grain Brown Rice?
Dried Butternuts VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Long-grain Brown Rice:
500 calories of Dried Butternuts have 1.7 times more Vitamin B9 than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Long-grain Brown Rice:
500 calories of Dried Butternuts have 1.9 times more Iron, 1.2 times more Magnesium and 1.4 times more Manganese than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.7 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Long-grain Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Both Dried Butternuts as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10.7 times more Fat, 163.4 times more Omega 3, 20.9 times more Omega 6 and 2 times more Protein than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 10.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Long-grain Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6