Nutrient Comparison: Dried Butternuts VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Long-grain Brown Rice:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Long-grain Brown Rice:
- 14 ounces of Dried Butternuts have 5.9 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Long-grain Brown Rice.
- Both Dried Butternuts and Long-grain Brown Rice contain similar levels of Selenium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 17.8 times more Fat, 2.2 times more Saturated Fat, 272.4 times more Omega 3, 34.8 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 6.3 times more Carbohydrate than Dried Butternuts.