Comparing Nutrients in 300 calories Dried ButternutsVS Long-grain Brown Rice
Weight per 300 calories
Dried Butternuts
49g
Long-grain Brown Rice
81.7g
Dried Butternuts have 1.7 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Long-grain Brown Rice?
Dried Butternuts VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Long-grain Brown Rice:
300 calories of Dried Butternuts have 1.7 times more Vitamin B9 than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Long-grain Brown Rice:
300 calories of Dried Butternuts have 1.9 times more Iron, 1.2 times more Magnesium and 1.4 times more Manganese than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 1.7 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Long-grain Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Butternuts as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.7 times more Fat, 163.4 times more Omega 3, 20.9 times more Omega 6 and 2 times more Protein than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 10.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6