Dried Butternuts VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Flaxseed?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Flaxseed:
500 kcal of Flaxseed contain 4.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Flaxseed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Flaxseed:
500 calories of Dried Butternuts have 2.3 times more Manganese than Flaxseed.
While 500 kcal of Flaxseed contain 5.5 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5 times more Omega 6 than Flaxseed.
While 500 kcal of Flaxseed contain 3.2 times more Saturated Fat, 3 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Flaxseed offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate