Nutrient Comparison: Dried Butternuts VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Flaxseed:
- 7 ounces of Dried Butternuts have 5.3 times more Vitamin C than Flaxseed.
- While 7 oz of Flaxseed contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Flaxseed:
- 7 ounces of Dried Butternuts have 2.6 times more Manganese than Flaxseed.
- While 7 oz of Flaxseed contain 4.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 30 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.4 times more Fat, 5.7 times more Omega 6 and 1.4 times more Protein than Flaxseed.
- While 7 oz of Flaxseed contain 2.8 times more Saturated Fat, 2.6 times more Omega 3, 2.4 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Flaxseed offer comparable quantities of Energy per seven ounces.