Plain Cashew Butter With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Dried Beechnuts:
- 500 calories of Plain Cashew Butter with Salt have 2.5 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.4 times more Potassium than Plain Cashew Butter with Salt.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Plain Cashew Butter with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Cashew Butter with Salt have 1.8 times more Saturated Fat and 1.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 11.3 times more Omega 3 and 1.5 times more Omega 6 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein