Nutrient Comparison: Plain Cashew Butter with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Dried Beechnuts:
- 7 ounces of Plain Cashew Butter with Salt have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Dried Beechnuts:
- 7 ounces of Plain Cashew Butter with Salt have 61 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Potassium than Plain Cashew Butter with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.9 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.7 times more Omega 3 and 1.4 times more Omega 6 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.