Comparing Nutrients in 500 calories Cashew ButterVS Stewed Canned Tomatoes
Weight per 500 calories
Cashew Butter
85.2g
Stewed Canned Tomatoes
1923g
Cashew Butter has 22.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Stewed Canned Tomatoes?
Cashew Butter VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cashew Butter vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Stewed Canned Tomatoes:
500 calories of Cashew Butter have 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.9 times more Calcium, 6 times more Iron, 1.6 times more Manganese, 8.6 times more Potassium, 332.6 times more Sodium and 698.2 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 11.5 times more Fat, 16.6 times more Saturated Fat and 4.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Carbohydrate and 11.3 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.