Nutrient Comparison: Cashew Butter VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Stewed Canned Tomatoes:
- 1 pound of Cashew Butter has 6.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Plain Cashew Butter no Salt.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Cashew Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Stewed Canned Tomatoes:
- 1 pound of Cashew Butter has 1.3 times more Calcium, 19.6 times more Copper, 3.8 times more Iron, 21.5 times more Magnesium, 13.8 times more Manganese, 22.9 times more Phosphorus, 2.6 times more Potassium, 19.2 times more Selenium and 30.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 14.7 times more Sodium and 30.9 times more Water than Plain Cashew Butter no Salt.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 22.6 times more Energy, 260.1 times more Fat, 375.5 times more Saturated Fat, 57 times more Omega 3, 110.4 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Fiber and 19.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein