Nutrient Comparison: Cashew Butter VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Stewed Canned Tomatoes:
- 100 grams of Cashew Butter have 6.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Plain Cashew Butter no Salt.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Cashew Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Stewed Canned Tomatoes:
- 100 grams of Cashew Butter have 1.3 times more Calcium, 19.6 times more Copper, 3.8 times more Iron, 21.5 times more Magnesium, 13.8 times more Manganese, 22.9 times more Phosphorus, 2.6 times more Potassium, 19.2 times more Selenium and 30.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium and 30.9 times more Water than Plain Cashew Butter no Salt.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 22.6 times more Energy, 260.1 times more Fat, 375.5 times more Saturated Fat, 57 times more Omega 3, 110.4 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Fiber and 19.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein