Comparing Nutrients in 500 calories Roasted CashewsVS Coconut Water
Weight per 500 calories
Roasted Cashews
87g
Coconut Water
2632g
Roasted Cashews have 30.2 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Coconut Water?
Roasted Cashews VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Coconut Water?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Coconut Water:
500 calories of Roasted Cashews have more Vitamin K than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Coconut Water provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Coconut Water have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Coconut Water:
500 calories of Roasted Cashews have 1.8 times more Copper and 1.9 times more Zinc than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 16.1 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 13.4 times more Potassium, 2.6 times more Selenium, 198.3 times more Sodium and 1688.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Coconut Water contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 7.7 times more Fat, 1.7 times more Saturated Fat and 126.8 times more Omega 6 than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 3.4 times more Carbohydrate, 15.7 times more Sugars, 11.1 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Coconut Water provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 500 calories.