Comparing Nutrients in 500 calories Roasted CashewsVS Tomato Paste
Weight per 500 calories
Roasted Cashews
87g
Tomato Paste
610g
Roasted Cashews have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Paste?
Roasted Cashews VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Paste?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tomato Paste:
500 calories of Roasted Cashews have 1.2 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 32.7 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tomato Paste:
500 calories of Roasted Cashews have 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 12.6 times more Potassium, 3.2 times more Selenium, 25.8 times more Sodium and 302.6 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 14.1 times more Fat, 13.1 times more Saturated Fat and 7.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4 times more Carbohydrate, 17 times more Sugars, 9.6 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.