Nutrient Comparison: Roasted Cashews VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Tomato Paste:
- 7 ounces of Roasted Cashews have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B3, more Vitamin C and 4.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Tomato Paste:
- 7 ounces of Roasted Cashews have 1.3 times more Calcium, 6.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Selenium and 8.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Potassium and 3.7 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 7 times more Energy, 98.6 times more Fat, 91.6 times more Saturated Fat, 23 times more Omega 3, 50.4 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Sugars and 1.4 times more Fiber than Dry Roasted Cashew Nuts.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6