Oil Roasted Cashew Nuts With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2 times more Vitamin B1 and 6.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 8.1 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2.4 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese, Potassium and Sodium per 500 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.5 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Omega 6 and 2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.