Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.9 times more Vitamin B1 and 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Oil Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2.3 times more Copper, 2.3 times more Iron and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.7 times more Calcium and 1.7 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.4 times more Carbohydrate and 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Omega 6 and 2.1 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Protein per 100 grams.